Spinach stems thiab nplooj yog mos thiab mos, qab thiab tshiab, nplua nuj nyob rau hauv vitamin C, carotene, protein, thiab minerals xws li hlau, calcium, thiab phosphorus. Ntxiv nrog rau kev noj zaub tshiab, nws tuaj yeem ua rau lub cev qhuav dej, qhuav thiab khov sai. Cia peb nkag siab txog cov khoom noj muaj txiaj ntsig ntawm spinach hmoov ua ke!
1. Zaub nyoos fiber ntau
Nws muaj ntau ntawm cov nroj tsuag crude fiber ntau, uas muaj cov txiaj ntsig ntawm kev txhawb nqa plab hnyuv peristalsis, uas yog qhov zoo rau kev tso quav, thiab tuaj yeem txhawb nqa pancreatic secretion thiab pab zom zaub mov. Rau hemorrhoids, mob pancreatitis, cem quav, qhov quav fissures thiab lwm yam kab mob muaj peev xwm kho tau.
2. Carotene
Cov carotene muaj nyob rau hauv nws hloov mus rau hauv vitamin A nyob rau hauv tib neeg lub cev, uas muaj peev xwm tswj tau ib txwm pom thiab kev noj qab haus huv ntawm epithelial hlwb, ua rau kom muaj peev xwm tiv thaiv tau cov kab mob, thiab txhawb kev loj hlob thiab kev loj hlob ntawm cov me nyuam.
3. Carotenoids
Spinach tiv thaiv qhov muag feem ntau vim yog cov khoom carotenoid uas nws muaj, uas tuaj yeem tiv thaiv kev puas tsuaj los ntawm lub hnub ci. Noj spinach 2 mus rau 4 zaug hauv ib lub lis piam tuaj yeem txo qhov kev pheej hmoo ntawm retinal degeneration. Cov ntsiab lus ntawm cov protein, riboflavin, hlau, phosphorus thiab lwm yam inorganic ntsev nyob rau hauv spinach kuj siab dua li ntawm ntau yam zaub, thiab cov khoom xyaw no muaj txiaj ntsig kev noj qab haus huv ntawm lub qhov muag.
4. Calcium
Spinach Kua txiv hmoovyog nplua nuj nyob rau hauv carotene, vitamin C, calcium, phosphorus thiab ib tug npaum li cas ntawm hlau, vitamin E thiab lwm yam muaj txiaj ntsim Cheebtsam, uas muaj peev xwm muab ntau yam as-ham rau tib neeg lub cev; nws cov ntsiab lus hlau yog zoo rau cov hlau tsis muaj peev xwm anemia. Cov nyhuv kho.
5. Cov ntsiab lus taug qab
Nws muaj cov kab hauv qab, uas tuaj yeem txhawb tib neeg cov metabolism thiab txhim kho kev noj qab haus huv. Kev siv nws ntau heev tuaj yeem txo qhov kev pheej hmoo ntawm mob stroke.
6. Cov tshuaj zoo li insulin
Cov nplooj spinach muaj cov tshuaj zoo li insulin, uas zoo ib yam li insulin hauv cov tsiaj, yog li cov neeg mob ntshav qab zib (tshwj xeeb yog cov neeg mob ntshav qab zib hom 2) yuav xav noj spinach tsis tu ncua kom cov ntshav qab zib nyob hauv lub cev.
7. Antioxidants
Nws muaj ntau cov tshuaj antioxidants, muaj kev tiv thaiv kev laus, txhawb kev loj hlob ntawm tes, tuaj yeem ua rau lub hlwb ua haujlwm thiab txhim kho cov hluas. Nws muaj qee yam cuam tshuam rau kev tiv thaiv lub hlwb kev laus, thiab kev soj ntsuam kev soj ntsuam tau pom tias noj ntau ntawm nws tuaj yeem pab txo qis kev nco hauv cov neeg laus.
8. Cov protein
Nws cov ntsiab lus protein ntau dua li lwm cov zaub, thiab nws muaj cov chlorophyll ntau, tshwj xeeb tshaj yog cov vitamin K, uas yog siab tshaj plaws nyob rau hauv nplooj zaub (feem ntau hauv cov hauv paus hniav), thiab tuaj yeem siv rau kev kho mob ntawm epistaxis thiab plab hnyuv los ntshav. Yog vim li cas spinach nourishes ntshav muaj feem xyuam rau nws cov nplua nuj carotenoids thiab ascorbic acid, ob qho tib si muaj txiaj ntsig tseem ceeb rau kev noj qab haus huv thiab ntshav.
9. Folic Acid
Nws muaj cov vitamin tseem ceeb heev - folic acid.
10. Hlau
Nws yog nplua nuj nyob rau hauv hlau thiab tuaj yeem txhim kho hlau-deficiency anemia. Nws tuaj yeem ua rau tib neeg saib ruddy thiab radiant, yog li nws suav hais tias yog cov khoom zoo nkauj.
11. cov vitamins B
Cov ntsiab lus nplua nuj ntawm cov vitamins B ua rau nws muaj peev xwm tiv thaiv qhov tshwm sim ntawm cov vitamin deficiency xws li angular cheilitis thiab hmo ntuj dig muag. Tsis tas li ntawd, nws tseem muaj ntau cov vitamin E thiab selenium, uas muaj kev tiv thaiv kev laus thiab kev loj hlob ntawm tes, uas tuaj yeem tsis tsuas yog ua kom lub hlwb ua haujlwm, tab sis kuj txhim kho cov hluas lub zog, pab tiv thaiv lub hlwb laus, thiab tiv thaiv Alzheimer's disease. .
12. Vitamin C
Nws cov ntsiab lus vitamin C yog siab hauv cov zaub qhuav qhuav, thiab noj tsis tu ncua tuaj yeem tswj qhov pom ntawm qhov muag thiab tiv thaiv qhov muag tsis pom kev hmo ntuj.
13. Enzymes
Nws muaj cov enzymes uas muaj txiaj ntsig zoo rau kev ua haujlwm zais cia ntawm lub plab thiab pancreas. Nws yog haum rau cov ntshav siab thiab cov neeg mob ntshav qab zib mellitus (cov cag spinach tshwj xeeb tshaj yog tsim rau cov neeg mob ntshav qab zib).
14. Magnesium
Nws muaj magnesium, thiab yog tias noj magnesium txhua hnub tsawg dua 280 mg, tib neeg yuav nkees. Kev ua haujlwm ntawm magnesium hauv tib neeg lub cev yog hloov cov carbohydrates hauv cov leeg mus rau hauv lub zog siv tau, yog li noj qee yam ntawm nws muaj txiaj ntsig zoo ntawm kev ua kom qaug zog thiab yog cov zaub tsis tshua muaj tshuaj tiv thaiv thaum caij nplooj ntoos hlav.
15. Vitamin K
Nws yog nplua nuj nyob rau hauv ntau cov vitamins thiab yog ib qho ntawm qhov zoo tshaj plaws ntxiv qhov chaw ntawm vitamin K, lub pob txha tsim cov as-ham uas tsis tau txais kev saib xyuas nws tsim nyog. Peb txhua tus tab tom tham txog calcium, magnesium, thiab vitamin D, uas yog qhov tseem ceeb, tab sis cov vitamin K tsawg dua yog qhov tseem ceeb rau cov pob txha tsim, tig rau Osteocalcin, uas ua rau cov calcium molecules hauv cov pob txha.
Peb yog Spinach Juice Powder Hoobkas, peb lav peb cov khoom raug tsim nyob rau hauv nruj raws li tus qauv thiab specification. Peb niaj hnub tsim ntau cov khoom kom tau raws li kev xav tau ntawm kev lag luam, yog tias koj muaj lus nug, thov hu rau peb dawb. Email:info@lonierherb.comWhatsapp / Wechat: ntxiv rau 86-18189137076
