Kale yog ib tsob nroj nyob rau thaj tsam Mediterranean. Keeb kwm ntawm kev loj hlob kale tuaj yeem taug qab rov qab mus rau tim Nkij teb chaws thaum ub. Tab sis thaum lub sij hawm ntawd, kale tsis tau noj, tab sis tso tawm ua ib tsob ntoo ornamental. Qhov no yog vim hais tias, txawm edible, nws muaj ib tug ntxhib, me ntsis iab saj. Txawm li cas los xij, nrog rau hauv - kev tshawb fawb tob ntawm kale, cov kws tshawb fawb tau pom tias kale yog zaub uas muaj zaub mov zoo tshaj. Kev noj haus tsis tu ncua tuaj yeem ua lub luag haujlwm hauv kev poob phaus, txhim kho cem quav thiab txawm tiv thaiv qog noj ntshav. Yog li ntawd, nws tau cheem lub ntiaj teb sab hnub poob nrog xob laim ceev. Nyob rau tib lub sijhawm, kale kuj ua rau Suav teb. Zaub kua zaub nrog cov khoom xyaw kale, kale shreds thiab ci chips, thiab lub hauv paus zaub mov nyob rau hauv lub teeb zaub xam lav kale tau pom nyob rau hauv ntau thiab ntau qhov chaw. Yog li vim li cas kale yog superfood?
1. nplua nuj nyob rau hauv cov as-ham
Kale nplooj hmoovyog nplua nuj nyob rau hauv cov vitamins VC, VA, VK, B1, B2, B3, hlau, phosphorus, calcium thiab lwm yam tshuaj. Nyob rau tib lub sijhawm, nws muaj cov roj tsawg heev, feem ntau yog omega-3 fatty acids, thiab paub tias yog cov khoom noj uas tsis muaj calorie ntau ntau.
2. Antioxidant
Zoo li lwm cov nplooj ntsuab ntsuab, nws yog nplua nuj nyob rau hauv antioxidants. Qhov no suav nrog beta-carotene, VC, thiab ntau yam flavonoids thiab polyphenols. Muaj peev xwm tiv thaiv lub plawv, txo cov ntshav siab, tiv thaiv -inflammatory, antiviral, antidepressant thiab anticancer teebmeem.
3. Qhov zoo tshaj ntawm VC
Nws VC (dej-soluble antioxidant) cov ntsiab lus yog siab dua lwm yam zaub, li 4.5 npaug ntawm spinach.
4. Cov roj (cholesterol) qis
Nws muaj cov khoom uas khi cov kua tsib acids thiab txo cov roj cholesterol hauv lub cev, pab txo cov roj cholesterol thiab kev pheej hmoo ntawm kab mob plawv.
5. Muaj vitamin K1
Nws yog ib qho ntawm qhov zoo tshaj plaws ntawm cov vitamin K1 nyob rau hauv lub ntiaj teb no, thiab ib qho kev pab ntawm kale muaj yuav luag 7 npaug ntawm cov lus pom zoo noj txhua hnub ntawm vitamin K.
6. nplua nuj nyob rau hauv cov tshuaj tiv thaiv kab mob -
Kev tshawb fawb qhia tias cov zaub cruciferous tuaj yeem txo qhov kev pheej hmoo ntawm ntau hom mob qog noj ntshav. Cov sulforaphane thiab indole 3-carbinol muaj nyob rau hauv kale tuaj yeem pab tua kabmob.
7. nplua nuj nyob rau hauv beta-carrots
Nws yog nplua nuj nyob rau hauv beta-carotene (ib qho antioxidant), uas lub cev hloov mus rau VA.
8. nplua nuj nyob rau hauv minerals
Nws yog ib qhov zoo ntawm cov nroj tsuag calcium, thiab nws kuj yog nplua nuj nyob rau hauv magnesium thiab poov tshuaj. Nws yog ib qho tseem ceeb heev rau cov pob txha noj qab haus huv, tiv thaiv hom 2 mob ntshav qab zib thiab kab mob plawv thiab stabilizing ntshav siab.
9. nplua nuj nyob rau hauv Lutein thiab Zeaxanthin
Nws yog nplua nuj nyob rau hauv lutein thiab zeaxanthin, muaj zog as-ham rau kev tiv thaiv qhov muag.
Yog xav paub ntxiv ntawmKale nplooj hmoov, thov hu rau thiab nug peb tam sim.
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