lycopene zoo rau dab tsi?

Lycopene 98 feem puayog cov xim carotenoid uas tshwm sim nyob rau hauv ntau yam txiv hmab txiv ntoo thiab zaub, suav nrog txiv lws suav, txiv lws suav, papaya, thiab liab txiv kab ntxwv. Nws yog lub luag haujlwm rau muab cov khoom noj no ci liab lossis liab dawb.

Ib qho txiaj ntsig zoo tshaj plaws ntawm lycopene yog nws lub peev xwm los txo qhov kev pheej hmoo ntawm mob qog noj ntshav prostate. Ntau qhov kev tshawb fawb tau pom tias cov txiv neej uas haus cov lycopene ntau dua hauv lawv cov khoom noj muaj tsawg dua kev pheej hmoo ntawm kev mob qog noj ntshav prostate. Tsis tas li ntawd, lycopene tuaj yeem pab ua kom qeeb ntawm kev mob qog noj ntshav prostate hauv cov txiv neej uas twb muaj tus kab mob.

Lycopene kuj tseem tuaj yeem muaj kev tiv thaiv tiv thaiv lwm yam mob qog noj ntshav. Qee cov kev tshawb fawb tau qhia tias kev noj cov lycopene yog txuam nrog kev pheej hmoo ntawm lub ntsws, plab, thiab mob qog noj ntshav.

Ntxiv nrog rau nws cov khoom tiv thaiv kabmob kheesxaws, lycopene kuj tseem muaj txiaj ntsig zoo rau lub plawv mob. Cov kev tshawb fawb tau pom tias kev noj lycopene ntau dua yog cuam tshuam nrog txo kev pheej hmoo ntawm mob plawv thiab mob stroke. Qhov no tej zaum yuav yog vim lycopene pab txo qhov mob thiab oxidative kev nyuaj siab nyob rau hauv lub cev, uas yog ib qho tseem ceeb tsav tsheb ntawm cov kab mob plawv.

Tsis tas li ntawd, lycopene tau pom tias muaj peev xwm txhim kho cov tawv nqaij noj qab haus huv los ntawm kev tiv thaiv daim tawv nqaij tiv thaiv UV los ntawm lub hnub. Nws kuj tseem yuav muaj kev tiv thaiv kev laus los ntawm kev txo cov tsos ntawm wrinkles thiab kab zoo.

Zuag qhia tag nrho, kev noj zaub mov nplua nuj hauv cov khoom noj uas muaj lycopene tuaj yeem muaj ntau yam txiaj ntsig kev noj qab haus huv. Txawm li cas los xij, zoo li txhua yam khoom noj khoom haus, nws yog ib qho tseem ceeb kom noj lycopene nyob rau hauv moderation thiab ua ib feem ntawm kev noj zaub mov zoo.

1. Txo qhov kev pheej hmoo ntawm mob qog noj ntshav:

Lycopene tau pom tias tiv thaiv qog noj ntshav los ntawm kev txo qis oxidative kev nyuaj siab thiab mob hauv lub cev.

2. Txhim kho lub plawv zoo:

Lycopene tuaj yeem txo cov kev pheej hmoo rau kab mob plawv, xws li ntshav siab thiab roj cholesterol siab.

3. Txhawb kev noj qab haus huv ntawm daim tawv nqaij:

Lycopene pab tiv thaiv daim tawv nqaij los ntawm UV puas, uas tuaj yeem ua rau kev laus ntxov ntxov thiab mob qog noj ntshav.

Txhawb lub cev tiv thaiv kab mob: Lycopene tuaj yeem pab txhawb kev tiv thaiv kab mob los ntawm kev txo qis hauv lub cev.

4. Txhim kho qhov muag pom:

Lycopene tuaj yeem pab tiv thaiv lub hnub nyoog ntsig txog macular degeneration, ua rau dig muag hauv cov laus.

Zuag qhia tag nrho, kev noj zaub mov nplua nuj hauv lycopene ua ib feem ntawm kev noj zaub mov zoo tuaj yeem muab ntau yam txiaj ntsig kev noj qab haus huv.