Konjac glucomannan hmoov yog dab tsi?
Konjac glucomannan hmoov yog cov khoom noj khoom haus ntxiv tau los ntawm cov hauv paus ntawm cov nroj tsuag konjac. Cov nroj tsuag no tau ib txwm siv nyob rau hauv cov teb chaws Esxias rau ntau pua xyoo vim nws cov txiaj ntsig kev noj qab haus huv ntau. Glucomannan, lub ntsiab active ingredient nyob rau hauv konjac hmoov, yog ib tug soluble fiber paub rau nws muaj peev xwm nqus dej thiab tsim ib tug gel zoo li cov khoom nyob rau hauv lub digestive ib ntsuj av. Nws muaj cov txiaj ntsig zoo, xws li poob phaus, nce satiety thiab lwm yam. Nws yog dav siv los ua zaub mov, tshuaj, tshuaj lom neeg kev lag luam.
Cov txiaj ntsig ntawm Glucomannan yog dab tsi?
1. Poob qhov hnyav
Glucomannan hmoov feem ntau yog siv los ua kev pab poob phaus. Thaum noj, nws nqus dej thiab nthuav dav hauv plab, tsim kom muaj kev zoo siab. Qhov no tuaj yeem pab txo qis qab los noj mov thiab txhawb kev tswj xyuas ib feem, ua rau txo qis calorie kom tsawg thiab muaj peev xwm poob phaus.
2. Digestive Health
Soluble fiber nyob rau hauvKonjac Glucomannan hmoovua raws li prebiotic, muab khoom noj rau cov kab mob hauv plab. Qhov no tuaj yeem txhawb kev noj qab haus huv plab microbiota, uas ua lub luag haujlwm tseem ceeb hauv kev zom zaub mov, kev nqus cov as-ham, thiab tag nrho plab hnyuv.
3. Kev Cai Ntshav Qab Zib
Nws muaj peev xwm txo qis kev zom zaub mov thiab nqus cov carbohydrates. Qhov no tuaj yeem pab tswj cov ntshav qab zib, ua rau nws muaj txiaj ntsig tshwj xeeb rau cov tib neeg muaj ntshav qab zib lossis cov neeg muaj kev pheej hmoo ntawm kev tsim cov tshuaj insulin.
4. Kev tswj cov roj (cholesterol).
Cov kev tshawb fawb qhia tias glucomannan hmoov tuaj yeem pab txo qis tag nrho cov roj (cholesterol) thiab LDL (phem) cov roj cholesterol. Nws ua tiav qhov no los ntawm kev txo qis kev nqus ntawm cov cholesterol hauv cov hnyuv thiab ua rau cov kua tsib kua qaub ntau ntxiv, uas lub siab ua los ntawm kev siv cov roj cholesterol.
5. Kev mob plab hnyuv
Nws tuaj yeem pab soften thiab ntxiv ntau rau cov quav, uas tuaj yeem txo qhov cem quav. Qhov no tuaj yeem pab txhawb kev zom zaub mov tsis tu ncua thiab txo qhov tsis xis nyob cuam tshuam nrog cov teeb meem digestive.
6. Kev tswj kev noj qab haus huv thiab kev noj qab haus huv
Cov gel zoo li qhov ntawm glucomannan hmoov tuaj yeem txhim kho satiety, ua rau txo qis kev tshaib kev nqhis thiab txo qis calorie noj. Qhov no tuaj yeem pab txhawb kev tswj qhov hnyav thiab ua raws li kev noj zaub mov uas muaj calorie.
7. Txhawb Kev Noj Qab Haus Huv Lub Plawv
Los ntawm kev txo qis cov roj cholesterol thiab pab tswj qhov hnyav, konjac glucomannan hmoov tuaj yeem pab txhawb kev mob plawv. Kev tswj hwm cov roj cholesterol kom zoo thiab lub cev hnyav yog qhov tseem ceeb hauv kev txo qis kev pheej hmoo ntawm kab mob plawv.
Puas yog Konjac Glucomannan Powder muaj kev nyab xeeb noj?
Yog lawm, konjac glucomannan hmoov feem ntau suav hais tias muaj kev nyab xeeb noj thaum noj hauv qhov pom zoo. Txawm li cas los xij, muaj qee qhov kev txiav txim siab yuav tsum tau ua tib zoo mloog.
1. Choj Hazard
Konjac glucomannan hmoov muaj cov dej nqus dej siab. Thaum tov nrog kua, nws tsim ib yam khoom zoo li gel. Nws yog ib qho tseem ceeb heev kom haus dej txaus los yog lwm yam kua dej thaum noj konjac cov khoom kom tsis txhob muaj kev pheej hmoo ntawm txhaws lossis plab hnyuv.
2. Muaj peev xwm digestive tsis xis nyob
Vim nws cov ntsiab lus fiber ntau, noj konjac glucomannan hmoov ntau dhau los yog tsis muaj kua txaus yuav ua rau plab zom mov tsis zoo, nrog rau tsam plab, roj, lossis raws plab. Nws yog qhov zoo tshaj plaws los pib nrog me me thiab maj mam nce qhov kev noj thaum saib xyuas koj lub cev cov lus teb.
Peb yogKonjac Glucomannan hmoovtsim tawm. Txhua pawg ntawm cov khoom tuaj yeem xa tuaj rau koj tom qab kev tshuaj xyuas nruj. Yog xav paub ntxiv, thov hu rau thiab nug peb tam sim ntawd, koj qhov kev txaus siab yog peb qhov tseem ceeb tshaj plaws. Ua tsaug!
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