Cov kua txiv hmab txiv ntoo yog lub hauv paus los ntawm cov dej haus ib txwm siv - kua zaub qaub. Nws muaj lub koob npe nrov ntawm Qinggong Yibao ntawm cov neeg. Nws yog nplua nuj nyob rau hauv saj, qab zib thiab qaub. Refreshing, nws tuaj yeem hu ua qhov dej haus zoo tshaj plaws. Cia peb kawm txog qhov ua tau zoo thiab noj tau taboo ntawm nws.
1. Kev ua tau zoo thiab lub luag haujlwm
1) Ntxiv nrog rau cov vitamin A
Plum kua txiv hmoovMuaj ntau cov vitamin A, uas tuaj yeem nqus tau sai li sai tau tom qab noj mov, tab sis nws tsis tuaj yeem txhawb kev loj hlob ntawm cov hlab ntsha tseem ceeb, txo qhov muag qaug zog, thiab tuaj yeem tiv thaiv tsis pom kev.
2) Txhawb nqa calcium nqus
Nws yog nplua nuj nyob rau hauv vitamin D thiab ib co kab kawm. Tom qab cov tshuaj no nkag mus rau hauv tib neeg lub cev, nws tuaj yeem txhawb kev nqus ntawm cov kab mob calcium los ntawm tib neeg lub cev, thiab tuaj yeem txhawb kev txhim kho pob txha thiab txhim kho tib neeg cov pob txha noj qab haus huv.
3) poob phaus
It is also a healthy ingredient that can lose weight. It can not only speed up fat burning and metabolism in the human body, but also inhibit the body‵s intake of other high-calorie foods.
2. Tsim nyog pawg neeg
Haum rau cov pej xeem
3. Taboo neeg
Cov neeg mob ua npaws thiab mob khaub thuas, cov neeg mob ntshav qab zib, cov menyuam yaus thiab cov menyuam yaus
4. Tsis txhob noj nws ua ke nrog cov khoom hauv qab no
1) Qej
Nws yog nplua nuj nyob rau hauv vitamin C, thiab dib muaj ntau vitamin C decomposing enzymes. Noj ob qho tib si ua ke yuav ua rau cov vitamin C puas thiab txo nws cov khoom noj muaj txiaj ntsig.
2) Mis
Nws muaj citric acid, malic acid, succinic acid, citric acid thiab lwm yam organic acids, thiab mis nyuj muaj protein ntau. Yog tias ob qho tib si noj tib lub sijhawm, cov organic acid nyob rau hauv cov kua zaub qaub qaub yuav ua rau cov protein nyob hauv cov mis nyuj khov rau hauv cov tshuaj insoluble, cuam tshuam rau kev zom zaub mov thiab kev nqus ntawm cov protein.
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