Shiitake Mushroom yog ib qho ntawm cov nceb nto moo nyob hauv lub ntiaj teb, uas muaj cov tshuaj tsw qab tshwj xeeb - lenthionine, uas tsim cov tshuaj tsw qab tshwj xeeb, yog li nws hu ua Lentinus Edodes. Nws yog qhov ntxov tshaj plaws cog qoob loo hauv Suav teb, thiab muaj keeb kwm ntawm ntau tshaj 800 xyoo.Nws yog ib qho tshuaj thiab zaub mov homology, thiab muaj cov khoom noj muaj txiaj ntsig zoo, tshuaj thiab kev noj qab haus huv tus nqi. Nrog rau kev txhim kho cov tshuaj niaj hnub, kev tshawb fawb tau pom tias nws muaj ntau yam kev ua haujlwm lom neeg xws li tshuaj tiv thaiv kab mob, tiv thaiv kab mob, tiv thaiv qog thiab tswj kev tiv thaiv kab mob.
1. Cov ntaub ntawv noj zaub mov ntawm Shiitake tshiab
1) Carbohydrates
Feem ntau ntawm nws cov calories yog los ntawm carbohydrates, 3 grams ntawm uas yog los ntawm cov fiber ntau. Nrog rau qhov ntsuas glycemic ntawm 10 thiab 15, yog li nws yog cov khoom noj qab zib tsawg.
2) Yog
Nws muaj me ntsis rog, yuav luag tsis muaj.
3) Cov protein
Nws muaj qee cov protein, txawm tias lawv tsis yog lub hauv paus tseem ceeb ntawm cov macronutrient, lawv muab tag nrho cov amino acids tseem ceeb.
4) Cov vitamins thiab minerals
Nws muaj ntau cov vitamins thiab minerals. Nws yog cov vitamin D siab, ces qhov no yog qhov tseem ceeb ntawm cov vitamin no. Nws kuj tseem muaj zinc, manganese, thiab ntau cov vitamins B. Lawv yog ib qho zoo tshwj xeeb ntawm tooj liab.
2. Anti-cancer thawj cov khoom xyaw
Qhov nruab nrab lub neej expectancy ntawm cov neeg Nyij Pooj yog qhov ntev tshaj plaws nyob rau hauv lub ntiaj teb no, ib qho ntawm cov laj thawj tseem ceeb uas cov kws tshawb fawb tau pom zoo yog noj shiitake nceb txhua hnub. Cov Japanese hu nws "Pinnacle of Plant Food". Nws cov khoom xyaw tseem ceeb - Lentinan, tuaj yeem tsim cov interferon tom qab nkag mus rau hauv lub cev, tuaj yeem tiv taus ntau yam tsis zoo uas cuam tshuam rau tib neeg lub neej, xws li tiv thaiv cov qog nqaij hlav.
Cov kws tshawb fawb Asmeskas pom tias nws muaj -glucosidase, uas tuaj yeem ntxiv dag zog rau lub cev tiv thaiv kab mob. Cov kev ntsuam xyuas tau pom tias nws cov tshuaj tiv thaiv kab mob yog 80 feem pua ~ 95 feem pua , thiab nws muaj cov txiaj ntsig zoo rau ntau yam qog nqaij hlav xws li Leukemia, esophageal cancer, mob plab, mob qog nqaij hlav, mob qog nqaij hlav, mob ntsws cancer, mob qog noj ntshav, thiab lwm yam. , nyob rau theem pib ntawm cov neeg mob qog noj ntshav, hais kom noj nceb tuaj yeem cuam tshuam lawv txoj kev loj hlob. Yog li ntawd, shiitake nceb tseem hu ua "Anti-cancer Star", thiab ntau yamShiitake Mushroom Extract hmoovtau tsim, uas yog siv rau hauv kev tiv thaiv thiab kev kho mob ntawm qee yam qog.
3. Nws ua tau zoo thiab kev siv
1) Txhim kho lub cev tiv thaiv kab mob
Raws li tus immunomodulator, nws ua zoo li tus tswv tsev tiv thaiv kab mob, uas tuaj yeem txhawb kev loj hlob, kev sib txawv thiab kev loj hlob ntawm lub cev tiv thaiv kab mob, tom qab ntawd txhawm rau txhawm rau kho lossis txhim kho cov kev ua haujlwm ntawm cov cell cell rau lymphokines, cov tshuaj hormones thiab lwm yam kev ua haujlwm lom neeg.
2) Antioxidant thiab ncua kev laus
Tib neeg kev laus yog cov txheej txheem ntawm oxidation tsis tu ncua, thiab nws muaj cov nyhuv scavenging ntawm hydrogen peroxide, thiab muaj qee yam kev tshem tawm ntawm hydrogen peroxide hauv lub cev. Yog li nws tuaj yeem tiv taus oxidation thiab ncua kev laus.
3) Pab tiv thaiv kev mob qog noj ntshav thiab tiv thaiv qog noj ntshav
Qhov ntawd yog nws lwm qhov kev pab loj. Mob qog noj ntshav yog kev hloov ntawm noob, hloov DNA, thiab ribonucleic acid hauv DNA yog ib yam khoom tseem ceeb heev. Tom qab nkag mus rau tib neeg lub cev, nws yuav tsim cov tshuaj interferon nrog cov nyhuv anti-cancer, ces stabilize DNA.
4) Txo cov ntshav siab, ntshav lipids, thiab cov roj cholesterol
Nws muaj purine, choline, tyrosine, oxidase thiab qee yam nucleic acid, uas tuaj yeem ua lub luag haujlwm ntawm kev txo cov ntshav siab, roj cholesterol, thiab ntshav lipids. Nyob rau tib lub sijhawm, nws muaj cov txiaj ntsig zoo ntawm kev tiv thaiv kab mob xws li arteriosclerosis thiab daim siab cirrhosis.
4. Contraindications
Txawm hais tias nws muaj ntau yam txiaj ntsig rau lub cev, tseem muaj qee qhov kev txwv thaum noj nws.
1) Cov tshuaj uas nws muaj tuaj yeem rhuav tshem cov carotene, yog li nws tsis tuaj yeem noj nrog cov khoom noj uas muaj carotene, xws li txiv lws suav. Yog tias noj ua ke, nws yuav txo tau cov zaub mov muaj txiaj ntsig zoo ntawm cov txiv lws suav.
2) Nws tsis tuaj yeem noj nrog quail, txwv tsis pub nws yooj yim ua rau qee qhov tsaus nti ntawm lub ntsej muag.
3) Tsis tas li ntawd, nws tsis tuaj yeem noj nrog dej hiav txwv, uas tuaj yeem ua rau cov tsos mob pob zeb yooj yim. Vim hais tias shiitake nceb muaj vitamin D, thiab cov roob ris dej kuj muaj vitamin D. Noj ob qho tib si ua ke yuav ua rau cov vitamin D cov ntsiab lus hauv tib neeg lub cev siab dhau lawm, thiab kev noj mus ntev yuav yooj yim ua rau cov tsos mob pob zeb.
Hais txog kev tiv thaiv kabmob kheesxaws, nceb tseem zoo dua. Noj cov nceb ntau tuaj yeem txhim kho lub cev tiv thaiv kab mob, tom qab ntawd ua tiav kev txhim kho lub cev tsis muaj zog tiv thaiv kab mob, ua kom lub cev tsis muaj zog thiab lub cev tiv thaiv kab mob, thiab tseem tuaj yeem txhawb kev tsim cov qog necrosis. Cov nceb, xws li Enoki nceb, Oyster nceb, Hericium erinaceus, Straw nceb thiab lwm yam yog cov zaub mov xaiv los tiv thaiv kev mob qog noj ntshav.
Raws li kev ntseeg siab Shiitake Mushroom Extract Powder chaw tsim tshuaj paus, LonierHerb tau cog lus los muab koj cov khoom zoo thiab ntuj tsim, ua tiav cov lus qhia, zoo, kev pabcuam tshaj lij, ceev shipping thiab qee cov qauv dawb rau koj, txais tos nug txhua lub sijhawm.
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